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Episode: 261

How to Create the Life You Want: Lessons From the #1 Happiness Researcher

with Dr. Judith Joseph, MD

Dr. Joseph's proven 5-step formula will make you happier. With science-backed habits and powerful insights, you’ll learn how to take control of your mindset, reconnect with what matters, and create real, lasting happiness.

This episode is your playbook to feel happier and more fulfilled. Dr. Judith Joseph, MD, is a double board-certified psychiatrist and founder of the Happiness Lab, and today, she shares her never-before-revealed 5 V’s Framework to boost energy, joy, and purpose.

If you’re ready for more meaning in your life, don’t miss this one.

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Guests Appearing in this Episode

Dr. Judith Joseph, MD

Dr. Judith Joseph, MD is a double board-certified psychiatrist, professor at Columbia and NYU Medical Schools, and author of the bestselling book High Functioning.

  • High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy

    Are you going through a period in your life when things feel “off”? Do you struggle to find joy in happy moments? Are you walking around feeling numb? Do you feel restless when you aren’t busy or empty when you are sitting still? We all know what can’t-get-out-of-bed depression looks like. But there’s another, lesser-known side of depression that is hidden.

    Those of us with High-Functioning Depression (HFD) usually don’t act the way we think a depressed person might. On the surface, we seem fine: We are succeeding at work, pulling our weight at home, and carrying on with our typical social life. Yet behind that mask of productivity we are barely surviving, and certainly not thriving. And we may have no idea why, or what to do about it.

    In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple tools—the Five V’s—will help you understand the science of your happiness and empower you to reclaim your life and joy.

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